About Us

Everyone has to start somewhere. When you see someone who is thin and in great shape telling you about weight loss, you may think they have never known your struggles. But the truth is that most people who are fitness fanatics had to start in a very different position. They had their individual fitness issues. Maybe they were overweight, too thin or just eating unhealthy foods. Then came the turn around.

We hope that our content can inspire that turn around for you. Whether it is through intermittent fasting, going with a keto diet or choosing healthier options, you can always change your life for the better through diet and fitness. And if you have questions, we hope that you will turn to our content for the answers. We have so many great articles and how-to guides in our magazine – and we are only adding to our content.

Say you are curious about what you can drink during intermittent fasting. Maybe you are wondering about drinking tea for health benefits – or you are curious about other foods and beverages. We hope that you will view our magazines as the comprehensive resources that you need to learn more about diet, fitness and your body. We never assume that you are in the same position as us in your weight loss and fitness journey.

We started at the bottom. We spent years eating the wrong foods, complaining about a diet not sticking and refusing to change up our habits. Then we saw the light. We learned about what a keto diet could do for our bodies. We understood why intermittent fasting is a great way to lose weight. And we learned that drinking no calorie, healthy beverages like tea was part of our fitness journey.

If you want to start your own journey, we hope that you will use our magazine as inspiration.