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Combining a Keto Diet with Intermittent Fasting

Losing weight is such a challenge. Anyone who says it is easy has never done it before. If you are 20, 30 or 50 pounds over your ideal weight, do not despair. Just because you have struggled in the past does not mean you will never lose weight. It just means that you need to change your approach.

We have two suggestions that we think will help you a lot. The first suggestion is to adopt a keto lifestyle. And the second is to try intermittent fasting to help you lose weight. Let us discuss these two options and how they can co-exist with each other.

What is a Keto Diet?

A keto diet means that you are severely limiting the carbs that you consume. You are relying on natural foods that will deliver healthy nutrients and energy to your body. Since carbs are mostly empty calories, you are getting rid of them from your diet. When you do not eat carbs, you are giving your body a chance to enter ketosis.

When you are in ketosis, your body is converting the fat in your body into the energy that it needs. Your fat is now your body’s energy resource. For those who are overweight, it is the perfect way to lose a good amount of weight. Your body will start burning fat at a solid rate, provided you are controlling your calories during your meals.

And you will be happy to know that possible keto diet foods include things like steak, chicken, turkey, cheeses, olive oil, nuts, seeds and more. You can even include leafy vegetables to ensure that you are getting fiber and the right nutrients in your body. It is a diet that focuses on eating natural foods that are not processed.

Intermittent Fasting

The beauty of intermittent fasting is that it will help increase the efficiency of the ketosis that you experience with a keto diet. Intermittent fasting means you do not eat for a specific period in the day. Say from 4pm to bed time, you will not eat anything. Your body is in a fasting state, which means it turns to fat as a fuel source. It will get you to ketosis at an even better level.

If you are worried about what can you drink while intermittent fasting, do not fear. A lot of people ask me, what can I drink during intermittent fasting. And my answer is that you can consume no calorie beverages during the times you are fasting. That means water, tea and coffee are on the menu, so long as you are not adding any milk, creamers or sugar to your drinks.

Achieving Weight Loss Success

Losing weight is challenging. But combining a keto diet with intermittent fasting can help you a lot. You get rid of carbs, which are a source of empty calories that only hinder weight loss. You can still enjoy some wonderful meals, such as steak with vegetables, nuts, seeds and other healthy foods. The keto foods list is huge.

Provided you control your portions and do intermittent fasting properly, you should have no issues losing weight on a keto diet!

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